Page 11 - IRCTC
P. 11
Uttana Simhasana Tadasana Trikonasana Halasana Uddiyanbandha Sutra Neti
Mandukasana
Mandukasana Katichakrasana Supta Vajrasana Ardha Matsyendrasana
Yoga
The modern world identifies Yoga with the physical form – Hatha Yoga, which has become quite
popular across the world. With Asanas (poses) to impact each part of the external body as well
as internal organs, Yoga provides a solution to many of the modern world’s lifestyle related
problems. Several Asanas are depicted on this coach, such as the Gomukh Asana, Hal Asana,
Ardhmatsyaendra Asana, Suptvajra Asana etc.
