Page 10 - IRCTC
P. 10
Jal Neti Gomukhasana Vajrasana
Yoga Paschimottanasana
Like many other things, Yoga is India’s gift to the world. Rooted in ancient tradition with scientific
background, Yoga aims to establish a Mind-Body rhythm ensuring a disease free life. This coache,
depicts the Suryanamaskar (Sun Salutation), which is a combination of 12 poses and is considered
to be a complete body exercise in itself.
Surya Namaskar
